Breakfast foods are great, right?
I mean, we’ve got whole grains, whole grains with protein, and even eggs with a little protein.
They’re also a lot healthier than most other foods on the list.
And I’ve got a lot of protein in my morning.
But breakfast is also loaded with calories and saturated fat.
So if you’re trying to cut down on the calories and fat, you’re going to want to try these foods.
Here are nine breakfast options to get you through the day.