You know how many calories you burn on a typical day?
Well, that number is really important for the majority of us.
So what about the ones that we actually eat?
Well for starters, most people think they’re burning more calories, but it’s actually only a small fraction of the total calories that you’re burning, and it’s a lot less than the calories you’re actually burning from your daily activities.
For example, most of your calories are burned during the day when you’re sitting in a chair eating a sandwich or eating a snack.
That’s when most of the calories are coming from the carbs you eat.
But the amount of carbs you burn during the rest of your day is actually pretty small.
So here’s how to make sure that you actually eat more of those carbs.1.
Eat at least 3 large meals per day2.
Choose foods that have high fat content3.
Get a high-protein dietAvoiding processed foods like meat, poultry, and eggs when possible can make it easier to burn off more calories.
But there’s no need to completely ditch all the foods you enjoy on a regular basis.
A few of the foods that are great choices for eating carbs include: